Living with Osteoarthritis Knee Pain
Osteoarthritis is the most common form of arthritis affecting the knee. Learn about symptoms, management strategies, and treatment options to maintain an active, pain-free lifestyle.
Good News: With proper management, most people with knee osteoarthritis can maintain an active lifestyle and significantly reduce pain.
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Osteoarthritis Facts
3.5M
UK adults affected#1
joint disorder50+
typical age onset✓
manageableUnderstanding Osteoarthritis
Osteoarthritis occurs when the cartilage that cushions your knee joints gradually wears away, causing bones to rub together. This leads to pain, stiffness, and reduced mobility.
🔍 Common Symptoms
- Morning stiffness lasting 30+ minutes
- Pain that worsens with activity
- Swelling around the knee
- Grinding or crackling sounds
- Reduced range of motion
- Knee giving way or buckling
⚠️ Risk Factors
- Age (over 50)
- Being overweight
- Previous knee injuries
- Family history
- Repetitive stress on joints
- Muscle weakness
Management Strategies
💪 Exercise & Movement
Regular, gentle exercise is crucial for maintaining joint health.
- Low-impact activities (swimming, cycling)
- Strength training for supporting muscles
- Range of motion exercises
- Balance and stability work
⚖️ Weight Management
Maintaining a healthy weight reduces stress on knee joints.
- Even 10 pounds makes a difference
- Focus on anti-inflammatory foods
- Portion control
- Regular physical activity
🌿 Pain Management
Combining multiple approaches for optimal relief.
- Heat and cold therapy
- Topical pain relievers
- Vibration therapy (Kneease)
- Relaxation techniques
Kneease for Osteoarthritis
Kneease vibration therapy is particularly effective for osteoarthritis pain management. The high-frequency vibrations help disrupt pain signals and can be used safely alongside other treatments.
- ✓ Clinically proven for arthritis pain
- ✓ No drug interactions
- ✓ Use during daily activities
- ✓ Reduces stiffness
- ✓ Improves mobility
- ✓ 30-day guarantee
💡 Daily Tips
- Take warm showers in the morning
- Use assistive devices when needed
- Plan activities for times when pain is lowest
- Stay hydrated
- Get adequate sleep